Yoga & Thai Massage Trainings
200 Hr. & Advanced Yoga Alliance Registered Trainings
Reflections yoga focuses on understanding the relationship of the alignment of the mind and body. Moving in this way helps us to feel that we can initiate movement not just from our muscles and joints but also from the support of our inner body.
As our understanding deepens we can discover how our movements are a reflection of our mental state. Working with our physical, mental and energetic bodies all at the same time helps us to move toward deep and meaningful change.
~Reflection Yoga Teacher Training Video Introduction~
Reflections Yoga specializes in Yoga Teacher Training Programs in Guatemala and India and offers Yoga classes and workshops in New York City (NYC).
