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Beginner Intermediate Yoga DVD The yoga program has great variations for newcomers and those at different levels of practice. It begins with a meditation on body and mind. There are tips on how different parts of the body function as well as how to avoid injury. The flow series, is gently paced taking you into standing, seated and backbending poses. They are separated into sections so pick on to focus on or do them all! There is also a bonus segment which explains how to use props. This video is oriented toward the beginner, although intermediates can also find many portions helpful, too. A great "building-blocks" video.$15.00
Intermediate DVD Paula, along with a student and the "Elvis Skeleton," demonstrates proper alignment of the spine and has great tips on how to perform various poses correctly and free from injury. The video also contains bonus footage giving instruction on how to use yoga props. The video concludes with a deep meditation full of calm and soothing imagery. You can practicing at home and move from The Healing Way to going deeper comfortably and with relative ease.$15.00
This is an instructional video on how to give the perfect hour and a half Thai massage. It is both narrated and demonstrated by Peter Kaaberbøl$29.99
Yoga Dogs Calendar: 12 lovable pups display their perfect postures in various yoga poses. This calendar is a creative daily reminder to maintain your yoga peace of mind and body$13.99 (plus shipping)
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