Corporate Yoga Classes

Yoga at your workplace...
What can be better than that!!

We, at Reflections Yoga, are very excited to be bringing yoga to your employees. Our classes are conducted in a group setting or one on one. There is no required minimum number of participants; the maximum is space dependent. Our classes can be held in conference rooms, workout rooms, or empty office spaces. Classes can be designed to be invigorating workouts or relaxing tune-ups depending upon your needs.
We have classes that uses chairs for sitting, and as props to help stretch the body as well as slow flow vinyasa classes.

Each class offers specific guided instruction on proper body alignment as well as breathing techniques. The class will also focus on bringing balance to common workplace alignments and is great for people of all flexibility levels.

Be prepared to feel relaxed, and tension free at the end of the class!

Who can attend: Anybody! No prior yoga knowledge is necessary.

What is required: conference room, lunch space any open space will do.


For more information about bringing yoga to your workspace and employees, please contact Paula Tursi at ptursi@reflectionsyoga.com