About Us

Paula Tursi developed Reflections Yoga as a way to merge what she found most inspiring in other practices of yoga and energetic healing with her own personal truth.

Reflections yoga focuses on understanding the relationship of the alignment of the mind and body. Working in this way helps us to feel that we move not just from our muscles and joints but also from the support of our inner body.

We feel that as our understanding deepens we can discover how our movements are a reflection of our mental state. Working with our physical, mental and energetic bodies all at the same time helps us to move toward real change.